You probably prefer to spend your off time on the open waters rather than sweat it out in a smelly gym. But as a sailor you do need to also stay fit so you can look great in your sailing gear and have the needed endurance for sailing competitions. The best way you can stay fit without compromising on your sailing time is to get your very own home gym. You can work out during night and still enjoy the open seas early in the morning or late in the afternoon. A home gym is fantastic because you can work out as long as you like and still be available to your family. You also save a lot of money on expensive gym fees.
The best gear for a great home gym
If you want a good and overall workout then you need the right workout gear to get you there. Combining cardio and body building gear will give you the perfect balance because you will have great endurance for long sail trips and you will have the needed muscle to handle your yacht much better. Here is the top gear that sailors should have in their gym;
Adjustable weight bench – The X-mark Weight Benches is the best and highest quality bench that you can invest in. This bench has a good and comfortable size and is adjustable so you can focus on all your muscles and get the best possible weight workout for your back and arms.
Weights – Once you have your weight bench, you will need some weights. There are tons of different weights out there but the best ones for you is probably adjustable weights that you can add on or remove while you target different areas of your body.
Treadmill – Treadmills are fantastic for overall fitness and the entire family can enjoy it since the speed settings can be altered to be slow enough for even kids. With a treadmill, sailors can build stamina and improve their endurance. Running is also one of the best weight loss workouts and is fantastic for the health of your heart.
Workout DVD – If you don’t have the space for a lot of workout gear then good quality workout DVD can also be great for your body. Try to find a workout program that focuses on both cardio and muscle growth because sailors need both if they want to be at the top of their game.
Rowing machine – If you want flat abs and those sailor arms then a rowing machine is the perfect solution for you. You don’t have to be a rower or even own a rowboat to benefit from these workouts. The rowing machine targets your arms, torso and stomach for a perfect sailor body.
Creating your home gym can be expensive in the beginning but is worth the investment if you consider the fact that you will have a much higher energy level and you will be able to withstand even the toughest of sailing expeditions once you are fit.